The Truth About Abs
Mike Geary’s The Truth About Abs is one of the best selling fitness programs of all time. It focuses on full-body training programs that increase your metabolic rate and stimulate a fat-burning response in your body. Mike also detail a full-blown section on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying food again and getting and staying lean for life. He focuses on learning to eat clean, healthy food, and avoids fad diets, magic supplements, and gimmicks.
Turbulence Training
Craig Ballantyne’s Turbulence Training is a proven fat burning workout routine that has been used by thousands of men and women of all ages for fat burning and improving their health and energy levels at the same time. You can do the fat burning workouts in the comfort of your own home, and all you need are dumbells, an exercise bench, and an exercise ball. No need for fancy, expensive machines, or stinky, intimidating commercial gyms. Plus, it doesn’t rely on hours and hours of time-sucking, boring cardio workouts. This is another recommended program that relies only on good, healthy nutrition and simple, effective exercise.
Easy Veggie Meal Plans
Now, I’m not a vegetarian, but I still recommend Easy Veggie Meal Plans. Why? Because the author, Kardena Pauza, has a very similar philosophy to mine in that she believes you need to eat clean, whole foods and avoid highly processed crap. And, if you eat meat, all you need to do is add some to her great recipes. Very simple. Easy Veggie Meal Plans takes the confusion out of vegetarian diets and shows you how to lose belly fat fast by following simple, easy, and budget-friendly veggie meal plans, without sacrificing your health, wallet, or waistline to pre-packaged high-sodium processed foods or relying on dairy products for every meal.
Outdoor Fit Club
Are you sick of the gym? Would you rather do your exercises outside on the grass or the sand, or would you prefer fitness equipment coated in other people’s sweat and germs? Maybe you’ve been wanting to move your workouts outdoors? After all, most of us are indoors WAY too much, but… what to do? Not sure how to get a full-body workout outside, with no equipment? The founder of the Outdoor Fit Club has put together an ebook series chock full of fun, effective workouts you can do outdoors (or anywhere), and these workouts can be done by anyone, regardless of fitness level.
